September 01, 2015
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CrossFit Spanish Fort – CrossFit
“Giving up is easy. Strength comes from your will NOT to give up. Nobody will give you anything. Work hard & never quit.”
Clean Mashup (AMRAP – Rounds)
7 Min AMRAP
1,2,3… Power Cleans 225/125
1,2,3… HSPU
*Rest 3 Min
5 Min AMRAP
1,2,3… Power Clean 185/105
1,2,3… HSPU
*Rest 2 Min
3 Min AMRAP
1,2,3… Power Cleans 155/85
5,10,15… Push-Ups
Metcon (No Measure)
1-2-3-4-5-6-7-8-9-10
Strict Pull-Ups (Weighted if possible)
*15 Sit-Ups after each set
This is an optional cash out for anyone wanting extra work.
