30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

August 26, 2014

Main – CrossFit

The pain of today is the victory of tomorrow .

CrossFit Spanish Fort Warm Up 1 (No Measure)

200m Run
then,
3 rounds:
10 air squats
10 PVC pass thrus
10 sit ups
10 supermans
5 burpees

2k Row (Time)

Max Effort 2k Row

Metcon (Time)

3 Rounds
200m Farmers Carry 24kg/16kg
20 Burpees

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