30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

August 25, 2015

CrossFit Spanish Fort – CrossFit

“Be Stronger Than Your Excuses”

Sally (AMRAP – Reps)

Bring Sally Up Bring Sally Down

135/95

30 Total Reps

Metcon (Time)

3 Rounds

10 Burpees Over Bar

20 Walking Lunges 135/95

30 Sit-Ups

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