30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

August 18, 2015

CrossFit Spanish Fort – CrossFit

“What you do today can improve all your tomorrows.”

Front Squat (5 Sets of 5)

Build to heaviest 5 reps

Metcon (AMRAP – Rounds)

On the Minute for 15 Minutes

Minute 1: 8 HSPU

Minute 2: 20 Sit-Ups

Minute 3: 40 Double Unders

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