30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

August 11, 2015

CrossFit Spanish Fort – CrossFit

“The individuals who say it is not possible should move out of the way of those doing it.”

Back Squat (10,10,10,3,3,3,1,1,1)

The first 2 sets of 10 are warm-ups @light weight. The 3rd set of 10 heavier. Then increase the load for sets of 3 & 1.

Metcon (Time)

4 Rounds

50′ OH Walking Lunges 45/25

25 Sit-Ups

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