30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

August 04, 2015

CrossFit Spanish Fort – CrossFit

We may encounter many defeats but we must not be defeated.”

Back Squat (10 Sets of 2 Reps @75-80% of Max)

No More Than 90 Seconds Rest Between Sets

Metcon (Time)

5 Rounds

6 Snatches

20 Sit-Ups

RX 135/ 85

RX+ 165/105

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