30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

July 28, 2015

CrossFit Spanish Fort – CrossFit

“Get Better Today”

Split Jerk (5×1 at Same Weight)

Build up to heaviest weight then try to hit 5 singles

Metcon (AMRAP – Reps)

Tabata -8 Rounds Each

Calorie Row

Sit-Ups

Calorie Row

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