30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

July 21, 2015

CrossFit Spanish Fort – CrossFit

“No matter what today or tomorrow brings, when you rely upon Christ as your strength you will always be the victor.”

PC EMOM (No Measure)

Power Clean EMOM

5 Reps x 5 Min (65% of Max)

3 Reps x 5 Min (75% of Max)

2 Reps x 5 Min (80% of Max)

1 Rep x 5 Min (90% of Max)
Record your weights for each

Metcon (Time)

5 Rounds

10 DB Snatch (you pick lb)

20 Sit-Ups

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