30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

July 14, 2015

CrossFit Spanish Fort – CrossFit

The God we serve does not seek out the perfect, but instead uses our imperfections & our shortcomings for His greater good. I am humbled by my own limitations. Where I am weak, He is strong.”

Snatch Grip Deadlift (Try to hit 3 sets of 3 at 110% of snatch max)

Metcon (Time)

4 Rounds

200m Run

20 Box Jumps

30 Mountain Climbers

40 DU

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