30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

July 07, 2015

CrossFit Spanish Fort – CrossFit

“The only place where success comes before work is in the dictionary.”

CFSF Warm up (No Measure)

250m row

2 rounds:

10 air squats

10 pushups

10 situps

5 burpees

Metcon (Time)

4 Rounds

10 Deadlifts 255/ 165

20 Calorie Row

30 Sit-Ups

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