30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

February 17, 2015

Main – CrossFit

“The battles that count aren’t the ones for gold medals. The struggles within yourself- the invisible battles inside all of us–that’s where it’s at.”

CF Spanish Fort Warm Up (No Measure)

Row 500m

2 Rounds:

10 jumping jacks

10 air squats

10 pullups

10 pushups

10 sit ups

5 burpees

Push Jerk (4 Sets of 3 Climbing)

Metcon (Time)

3 Rounds

10 Push Jerks

50 DU

250M Row

RX 135/95

RX+ 165/115

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