February 17, 2015
0
Main – CrossFit
“The battles that count aren’t the ones for gold medals. The struggles within yourself- the invisible battles inside all of us–that’s where it’s at.”
CF Spanish Fort Warm Up (No Measure)
Row 500m
2 Rounds:
10 jumping jacks
10 air squats
10 pullups
10 pushups
10 sit ups
5 burpees
Push Jerk (4 Sets of 3 Climbing)
Metcon (Time)
3 Rounds
10 Push Jerks
50 DU
250M Row
RX 135/95
RX+ 165/115
