30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

January 27, 2015

Main – CrossFit

“Some people want it to happen, some wish it would happen, others make it happen.”

Warm Up (No Measure)

400m Run –

2 rounds:

10 air squats

10 pushups

10 situps

5 burpees

Metcon (Time)

400m Run

40 Pull-Ups

800m Run

40 Sit-Ups

800m Run

40 TTB

400m Run

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