February 04, 2020
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CrossFit Spanish Fort – GROUP FITNESS
Strict Press (6-6-4-4-2-2 Building)
-Or-
Kneeling Alt. DB Presses (6×5 Building)
Class WOD
Metcon (AMRAP – Reps)
4 Rounds
Min1: Max Push Press
Min2: Max TTB/ Knees2Elbow
Min3: Max Burpees
Min4: Rest