30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


February 04, 2020

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Strict Press (6-6-4-4-2-2 Building)


Kneeling Alt. DB Presses (6×5 Building)

Class WOD

Metcon (AMRAP – Reps)

4 Rounds

Min1: Max Push Press

Min2: Max TTB/ Knees2Elbow

Min3: Max Burpees

Min4: Rest

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