January 21, 2020
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CrossFit Spanish Fort – GROUP FITNESS
1 Paused Back Squat + 1 Back Squat (6×2 Building Weight)
-Or-
Single Leg DB Bench Squats (6×4 Building)
Class WOD
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
500m Row
15 Burpees
20 OH Lunges