30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

January 21, 2020

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

1 Paused Back Squat + 1 Back Squat (6×2 Building Weight)

-Or-

Single Leg DB Bench Squats (6×4 Building)

Class WOD

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

500m Row

15 Burpees

20 OH Lunges

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