TUESDAY

CrossFit Spanish Fort – GROUP FITNESS

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1 Paused Back Squat + 1 Back Squat (6×2 Building Weight)

-Or-

Single Leg DB Bench Squats (6×4 Building)

Class WOD

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

500m Row

15 Burpees

20 OH Lunges