NUTRITION CHALLENGE STARTS MONDAY 01/20.
•Weigh-ins & body fat test to track progress
•Prizes to reward your efforts.
• Get a friend to join us & your next months m’ship is FREE.
•Our coaches & gym family are here to keep everyone accountable
CrossFit Spanish Fort – GROUP FITNESS
TEMPO FRONT SQUAT (6×3 Building Weight)
1sec Back Up
Single Leg DB Bench Squats (6×5 Building Weight)
400m Run/500m Row
50 Double Unders/75 Singles