30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

January 07, 2020

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Tempo Back Squat (5×4 Building)

TIME UNDER TENSION🔥🔥

3sec Descent

2sec Pause

1sec Ascent

**These will make you work to stabilize under long periods of time under tension.. teaching control & proper mechanics in the squat while strengthening all areas. TEMPO>LOAD

-Or-

Single Leg DB Bench Squats (5×5 Building)

Class WOD

Metcon (Time)

4 Rounds

10 Double DB Lunges

10 Burpees

200m Run

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