January 07, 2020
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CrossFit Spanish Fort – GROUP FITNESS
Tempo Back Squat (5×4 Building)
TIME UNDER TENSION🔥🔥
3sec Descent
2sec Pause
1sec Ascent
**These will make you work to stabilize under long periods of time under tension.. teaching control & proper mechanics in the squat while strengthening all areas. TEMPO>LOAD
-Or-
Single Leg DB Bench Squats (5×5 Building)
Class WOD
Metcon (Time)
4 Rounds
10 Double DB Lunges
10 Burpees
200m Run