December 17, 2019
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CrossFit Spanish Fort – GROUP FITNESS
Bench Press (6×5 Building)
Superset W/ 10 Standing Oblique Crunches (Each Side)
-Or-
DB Floor Press (6×5 Building)
Superset W/ 10 Standing Oblique Crunches (Each Side)
Class WOD
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
5 Double Push-Up Burpees
10 DB/Barbell Hang Cleans
20 Single Leg V-Ups
40 Double Unders/60 Singles