30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

December 17, 2019

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Bench Press (6×5 Building)

Superset W/ 10 Standing Oblique Crunches (Each Side)

-Or-

DB Floor Press (6×5 Building)

Superset W/ 10 Standing Oblique Crunches (Each Side)

Class WOD

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

5 Double Push-Up Burpees

10 DB/Barbell Hang Cleans

20 Single Leg V-Ups

40 Double Unders/60 Singles

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