30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

December 09, 2019

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Metcon (AMRAP – Reps)

6min AMRAP

10 Burpees

10 Chest to Bar/Jumping Pull-ups

Rest 2 Minutes

6min AMRAP

10 KB Swings

10 Toes to Bar/Knees2Elbow

Rest 2 Minutes

6min AMRAP

10 Sit-Ups/GHD’s

10 Pull-ups/Ring Rows

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