30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

November 25, 2019

Announcements

THANKSGIVING WEEK SCHEDULE
Wed: No 6:30p
Thurs: 8a ONLY
Friday: 8a & 4p ONLY
Sat: CLOSED
Sunday: Open Gym 1-3p

Registration closes Dec 3rd for our Winter Throwdown competition on Dec 7th. Let us know if you still need a partner. We are also in need of volunteers to help judge & setup/breakdown. We hope everyone will come out to support this event.

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Metcon (Time)

5 Rounds

200m Run

10 Squat Cleans

20/15 Calorie Row

•Rest 1 minute between rounds.
Utilize DB Or Barbell On The Cleans. Choose A Challenging Weight But Soemthing That AllowsTo Stay Fluid Through Each Round

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text