November 18, 2019
0
CrossFit Spanish Fort – GROUP FITNESS
Metcon (Time)
2 Rounds
50/35 Calorie Row
*Rest 2 Minutes
3 Rounds
15 Burpees
15 KB Swings
*Rest 2 Minutes Then Hit Round 2
2 Rounds
50/35 Calorie Row
*Rest 2 Minutes
3 Rounds
15 Burpees
15 KB Swings
*Rest 2 Minutes Then Hit Round 2