30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

November 18, 2019

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Metcon (Time)

2 Rounds

50/35 Calorie Row

*Rest 2 Minutes

3 Rounds

15 Burpees

15 KB Swings

*Rest 2 Minutes Then Hit Round 2

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