30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

November 11, 2019

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Back Squat (6×5 Building Weight)

Metcon (Time)

5 Rounds

10 Double DB/KB Lunges

15 Toes2Bar/Knees2Elbow

30 Double Unders/60 Singles

*15min Time Cap*

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