30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


November 04, 2019

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Metcon (Time)

50 Kettlebell Swings

40 Toes To Bar/Knees2Elbow

30 HSPU/DB Push Press

20 Burpee Box Jump Overs

*400m Run After Each Movement

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