September 30, 2019
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CrossFit Spanish Fort – GROUP FITNESS
Strict Pull-Ups (5 Sets: Max Reps)
SUPERSET W/ Barbell Landmines (10 Each Side)
Metcon (Time)
4 Rounds
200m Run
15 Pull-Ups
200m Run
15 Toes2Bar
SUPERSET W/ Barbell Landmines (10 Each Side)
4 Rounds
200m Run
15 Pull-Ups
200m Run
15 Toes2Bar