30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


September 30, 2019

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Strict Pull-Ups (5 Sets: Max Reps)

SUPERSET W/ Barbell Landmines (10 Each Side)

Metcon (Time)

4 Rounds

200m Run

15 Pull-Ups

200m Run

15 Toes2Bar

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