CrossFit Spanish Fort – GROUP FITNESS
Add 5lbs To 1RM & Recalculate 90%.
•Warm-up Sets (40% x5, 50% x5 and 60% x5)
•65% of 90% 1RM x 5 reps
•75% of 90% 1RM x 5 reps
•85% of 90% 1RM x 5+ reps (As many reps as possible, MUST be more than 5)
Alt DB Z Presses (6×5 Each Arm Building)
This movement serves as not only a great shoulder/pressing & core strength builder, but also an active mobility drill.
100m Farmers Carry
50 Double Unders/75 Singles
10 Shoulder To Overhead
*Farmers Carry Should Be A Challenging Weight
*Utilize DB Or Barbell On Pressing.