30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

August 05, 2019

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Bench Press (1 Rep Max)

Metcon (Time)

5 Rounds

250m Row

15 Toes To Bar/Knees2Elbow

10 DB Floor Press

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