July 22, 2019
0
CrossFit Spanish Fort – CrossFit
Bench Press (5×5 At Same Weight (DB Or Bar))
Superset W/ 10 Standing Oblique Crunches (Each Side
Metcon (Time)
4 Rounds
15 Ring Dips
30 Sit-ups/ GHD’s
400m Row
*15min Time Cap*
Superset W/ 10 Standing Oblique Crunches (Each Side
4 Rounds
15 Ring Dips
30 Sit-ups/ GHD’s
400m Row
*15min Time Cap*