30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

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Deadlift (6×2 Building Weight)

*CONDITIONING ALTERNATIVE*

6 Sets

250m Row

10 Alt. DB RDL’s

Rowing Annie (Time)

500m Row

50 Double-Unders

50 AbMAt Sit-ups

400m Row

40 Double-Unders

40 AbMAt Sit-ups

300m Row

30 Double-Unders

30 AbMAt Sit-ups

200m Row

20 Double-Unders

20 AbMAt Sit-ups

100m Row

10 Double-Unders

10 AbMat Sit-ups

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