30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


July 01, 2019


4th Of July Schedule At CFSF🇺🇸

July 4TH: 8:15AM ONLY
July 5TH: No 5:30PM OR 6:30PM

-Normal Schedule Otherwise

Hope everyone enjoys the holiday weekend with family & friends🇺🇸🔥💪🏼

Also, It’s “Hero Month”… Each Week Through July We Will Tackle 2-3 Hero Workouts To Honor Those That Sacrificed Everything To Protect Our Freedoms.

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

1 Paused Front Squat + 1 Front Squat (6 Sets Building Weight)

1st Rep Maintain A Solid 3 Second Pause In Botttom. 2nd Rep Move Fluid Through Full Depth & Back Up

Metcon (Time)


Calorie Row

Toes To Bar

Wall Balls

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