30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Front Squat (5×3 Building Weight)

Metcon (Time)

25 Front Squats

400 Meter Run

50 Toes To Bar

400 Meter Run

25 Front Squats

*15min Time Cap*

RX: 75/55

RX+: 95/65

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