30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Power Clean + Hang Power Clean (Build To Heaviest Set)

Metcon (Time)

15 Power Cleans

600 Meter Run

10 Power Cleans

400 Meter Run

5 Power Cleans

200 Meter Run

RX: 115/75

RX+ : 155/105

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