30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

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Back Rack Lunge (6×3 Building Weight(Each Leg))

These Are Reverse Lunges. Stability is important here. If maintaining good balance is an issue then work these with KB or DB to get started

Metcon (Time)

25-20-15-10-5

Calorie Row

Toes To Bar

Wallballs
Ladies Row: 21-17-12-7-3

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