30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


May 27, 2019


BEACH WOD THIS SATURDAY😎☀️🏖 We will take our fitness to Gulf Shores this Saturday at The Hangout. Meet there at 8:45am, WOD at 9am, then we will all go eat & soak up the sun after. Come spend the day with us.

CrossFit Spanish Fort – CrossFit

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Power Clean+Hang Power Clean+Jerk (10min EMOM: Same Weight)

Metcon (Time)

30/25 Calorie Row

30 Clean & Jerks

30/25 Calorie Row

RX 95/65

RX+ 135/95

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