May 20, 2019
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
5 Rounds
200m Run
2 Rounds “Strict” Cindy
100m Farmers Carry
Cindy: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
*Pull-Ups Are Strict. Final Prep Workout For MURPH
5 Rounds
200m Run
2 Rounds “Strict” Cindy
100m Farmers Carry
Cindy: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
*Pull-Ups Are Strict. Final Prep Workout For MURPH