30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


May 20, 2019

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

5 Rounds

200m Run

2 Rounds “Strict” Cindy

100m Farmers Carry

Cindy: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

*Pull-Ups Are Strict. Final Prep Workout For MURPH

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