30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Turkish Get Up (Build To Heaviest Set Of 2)

Superset W/ 20sec Hollow Holds

Metcon (Time)

800m Run

150 Double Unders

25 Burpees

600m Run

100 Double Unders

25 Burpees

400m Run

50 Double Unders

25 Burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text