30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

1 Paused Back Squat + 1 Back Squat (5 Sets Same Weight)

Metcon (Time)

21-15-9

DB Thrusters

*400m Run After Each Round

*15min Time Cap*

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