TUESDAY

CrossFit Spanish Fort – CrossFit

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Metcon (Time)

800m Run

40 Pull-Ups

20 DB Push Press/ HSPU

600m Run

30 Pull-Ups

15 DB Push Press/ HSPU

400m Run

20 Pull-Ups

10 DB Push Press/ HSPU

200m Run

10 Pull-Ups

5 DB Push Press/ HSPU

*Scale PU To Jumping PU