April 29, 2019
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
800m Run
40 Pull-Ups
20 DB Push Press/ HSPU
600m Run
30 Pull-Ups
15 DB Push Press/ HSPU
400m Run
20 Pull-Ups
10 DB Push Press/ HSPU
200m Run
10 Pull-Ups
5 DB Push Press/ HSPU
*Scale PU To Jumping PU