30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

800m Run

40 Pull-Ups

20 DB Push Press/ HSPU

600m Run

30 Pull-Ups

15 DB Push Press/ HSPU

400m Run

20 Pull-Ups

10 DB Push Press/ HSPU

200m Run

10 Pull-Ups

5 DB Push Press/ HSPU

*Scale PU To Jumping PU

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text