30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Back Squat (6×2 Same Weight (80-85%))

Metcon (Time)

4 Rounds

25/20 Calorie Row

25 Toes To Bar

25 Wallballs

*15min Time Cap*

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text