30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Back Squat (5×3 Same Weight (75-80%))

Metcon (AMRAP – Reps)

4 Rounds:

1 Minute Wallballs (20/14)

1 Minute Burpees

1 Minute Calorie Bike

1 Minute Rest

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