30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

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Metcon (Time)

800m Run

40 Alt DB Snatches

40 Burpees

600m Run

30 Alt DB Snatches

30 Burpees

400m Run

20 Alt DB Snatches

20 Burpees

200m Run

10 Alt DB Snatches

10 Burpees

Metcon (No Measure)

BEACH BOD EXTRA WORK

4-5 Sets

10 Alt DB Renegade Rows

20 Bicycle Crunches

20sec Plank Hold

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