30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


March 25, 2019

CrossFit Spanish Fort – CrossFit

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Half Kneeling Arnold Press (6×5 (Each Arm) Building Weight)

These Are Single Arm With A DB

Metcon (Time)


Box Jump Overs

Knees To Elbow/Toes to Bar

DB Push Press/ HSPU

*12min Time Cap*

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