30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Half Kneeling Arnold Press (6×5 (Each Arm) Building Weight)

These Are Single Arm With A DB

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Box Jump Overs

Knees To Elbow/Toes to Bar

DB Push Press/ HSPU

*12min Time Cap*

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