March 25, 2019
0
CrossFit Spanish Fort – CrossFit
Half Kneeling Arnold Press (6×5 (Each Arm) Building Weight)
These Are Single Arm With A DB
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Box Jump Overs
Knees To Elbow/Toes to Bar
DB Push Press/ HSPU
*12min Time Cap*