30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

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Jerk Complex (5-6 Sets Building Weight)

2 Push Jerks + 1 Split Jerk

Metcon (Time)

21-18-15-12:

Pull-Ups/ Chest-to-Bar

DB Push Press

Calorie Row

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