30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Strict Press (5×3 @80-85%)

Metcon (AMRAP – Reps)

12min AMRAP

2 DB Push Presses

2 Toes to Bar

2 Box Jump Overs

4 DB Push Presses

4 Toes to Bar

4 Box Jump Overs

6 DB Push Presses

6 Toes to Bar

6 Box Jump Overs

Up By 2’s Until Finish

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