March 11, 2019
0
CrossFit Spanish Fort – CrossFit
Strict Press (5×3 @80-85%)
Metcon (AMRAP – Reps)
12min AMRAP
2 DB Push Presses
2 Toes to Bar
2 Box Jump Overs
4 DB Push Presses
4 Toes to Bar
4 Box Jump Overs
6 DB Push Presses
6 Toes to Bar
6 Box Jump Overs
Up By 2’s Until Finish