30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Strict Press (5-5-3-3-1-1-1 Building Weight)

Superset W/ 6 DB Bent Over Rows

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

10 DB Push Press

20 Box Jumps

40 Double Unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text