30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Strict Press (5-5-3-3-1-1-1 Building Weight)

Superset W/ 6 DB Bent Over Rows

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

10 DB Push Press

20 Box Jumps

40 Double Unders

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