30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

February 25, 2019

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Strict Press (Build To Heaviest Set Of 2)

Push Press (Build To Heaviest Set Of 2)

Push Jerk (Build To Heaviest Set Of 2)

Metcon (Time)

RX

200 Single Unders

20 Pike Push-Ups

150 Single Unders

15 Pike Push-Ups

100 Single Unders

10 Pike Push-Ups

50 Single Unders

5 Pike Push-Ups

RX+

100 Double Unders

20 HSPU

75 Double Unders

15 HSPU

50 Double Unders

10 HSPU

25 Double Unders

5 HSPU

**12min Time Cap**

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