February 25, 2019
0
CrossFit Spanish Fort – CrossFit
Strict Press (Build To Heaviest Set Of 2)
Push Press (Build To Heaviest Set Of 2)
Push Jerk (Build To Heaviest Set Of 2)
Metcon (Time)
RX
200 Single Unders
20 Pike Push-Ups
150 Single Unders
15 Pike Push-Ups
100 Single Unders
10 Pike Push-Ups
50 Single Unders
5 Pike Push-Ups
RX+
100 Double Unders
20 HSPU
75 Double Unders
15 HSPU
50 Double Unders
10 HSPU
25 Double Unders
5 HSPU
**12min Time Cap**