30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

February 04, 2019

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Warm-up (No Measure)

m Roll+ Banded Hammie Stretch + Dynamic Stretch

Then,

2 Rounds

:45 Row

5/5 Reverse Lunge Into Single Leg RDL’s W/ DB’s

10 Straight Leg Raises

10 Glute Bridges

Deadlift (6×2 Building Weight)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

20/15 Calorie Row

15 DB Power Cleans

10 Toes To Bar

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