30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

November 05, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Power Clean + Hang Power Clean (Build To Heaviest Set)

*Conditioning Alternative*

5 Supersets

45sec Assault Bike Sprint

10 DB Curls

*60sec Rest*

Metcon (Time)

21 Hang Power Cleans

21 Burpees

100 Double Unders (RX+)

15 Hang Power Cleans

15 Burpees

75 Double Unders

9 Hang Power Cleans

9 Burpees

50 Double Unders

*13min Time Cap*

95/65 (RX) 135/95(RX+)

2x Reps Single Unders (RX)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text