October 29, 2018
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CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Rounds and Reps)
6min AMRAP
Buy-In: 400m Run
Followed By…
8 Chest2bar (RX)/ Bar MU (RX+)
10/8 Calorie Row
Rest 3 Minutes
6min AMRAP
Buy-In: 400m Run
Followed By…
10 Pull-Ups (RX)/ Chest2bar (RX+)
12/8 Calorie Row
Rest 3 Minutes
6min AMRAP
Buy-In: 400m Run
Followed By…
12 Ring Rows (RX)/ Pull-ups (RX+)
14/10 Calorie Row