30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

October 29, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

Buy-In: 400m Run

Followed By…

8 Chest2bar (RX)/ Bar MU (RX+)

10/8 Calorie Row

Rest 3 Minutes

6min AMRAP

Buy-In: 400m Run

Followed By…

10 Pull-Ups (RX)/ Chest2bar (RX+)

12/8 Calorie Row

Rest 3 Minutes

6min AMRAP

Buy-In: 400m Run

Followed By…

12 Ring Rows (RX)/ Pull-ups (RX+)

14/10 Calorie Row

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