October 22, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Reps)
7min AMRAP
Buy-In: 50/35 Calorie Row
Directly Into..
12 Deadlifts RX 135/95 RX+ 185/135
12 Lateral Barbell Burpees
Rest 3 Minutes
6min AMRAP
Buy-In: 35/25 Calorie Row
Directly Into..
9 Deadlifts RX 155/105 RX+ 225/155
9 Lateral Barbell Burpees
Rest 3 Minutes
5min AMRAP
Buy-In: 20/15 Calorie Row
Directly Into…
6 Deadlifts RX 185/135 RX+ 275/185
6 Lateral Barbell Burpees