30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

October 22, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

7min AMRAP

Buy-In: 50/35 Calorie Row

Directly Into..

12 Deadlifts RX 135/95 RX+ 185/135

12 Lateral Barbell Burpees

Rest 3 Minutes

6min AMRAP

Buy-In: 35/25 Calorie Row

Directly Into..

9 Deadlifts RX 155/105 RX+ 225/155

9 Lateral Barbell Burpees

Rest 3 Minutes

5min AMRAP

Buy-In: 20/15 Calorie Row

Directly Into…

6 Deadlifts RX 185/135 RX+ 275/185

6 Lateral Barbell Burpees

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