October 15, 2018
0
CrossFit Spanish Fort – CrossFit
Strict Press (7×2 Building Weight)
Metcon (AMRAP – Reps)
10min AMRAP
3,6,9,12,15,18…..
Push Press
Toes To Bar
RX: 95/65
RX+: 135/85
10min AMRAP
3,6,9,12,15,18…..
Push Press
Toes To Bar
RX: 95/65
RX+: 135/85