30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

October 15, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Strict Press (7×2 Building Weight)

Metcon (AMRAP – Reps)

10min AMRAP

3,6,9,12,15,18…..

Push Press

Toes To Bar

RX: 95/65

RX+: 135/85

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