30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

October 08, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Deadlift (1-1-1-1-1-1 Same Weight)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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